IT ALL BEGINS WITH OUR FOUNDATIONS COURSE
Foundations is designed for all levels of fitness. If you are just getting back into the gym or are just looking for something new you've come to the right place. All our new members are required to complete this 7 session foundations course prior to joining our regular group classes. Why do you need to go through a Foundations Course? Foundations is skill development, to ensure your safety and success, and designed to prepare you to enter our ongoing group classes. If you think this is something you would like to give a try please register for our next Free Trial! Foundation Courses start every month! Contact us today for more info and to register for our next class.
Typical Class Schedule
Past Skill Review: improving skills learned from previous sessions
Techniques to improve flexibility
New Skill Training: each session you’ll learn a new skill
A workout encompassing the new skills learned that day