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Friday's WOD 15.3 - 3/13/2015


15.3

Rx'd

Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots

100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 fee

Scaled

Complete as many rounds and reps as possible in 14 minutes of: 50 wall-ball shots 200 single-unders

Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet


#openwod #muscleup #wallballs #doubleunders #amrap

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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