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Monday's WOD - 3/23/2015


Skill:

5x1 R/L KB Turkish Get Up

Strength:

Deadlift

1x5@75%ww

1x3@85%ww

1x1++@95%ww

REST

2x1@95-105%ww

WOD:

Set a 12 min Clock:

2 DL

10 Double Unders (3x Singles)

4 DL

20 DU

6 DL

30 DU

8 DL

40 DU

10 DL

50 DU

12 DL

60 DU

14 DL

70 DU etc. until time expires….

#Deadlift #TurkishGetUp #doubleunders

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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