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Wednesday's WOD - 3/25/2015


Skill:

EMOM for 5 min Snatch Position Holds

Burgener Warm-Up

Strength:

Snatch Balance Review

5x3 Snatch Balance

12 min to work up to heavy single Squat Snatch

WOD:

3 Rounds

3 min AMRAP

Snatch

Burpee over Barbell (bar facing)

Rest 1 min between Rounds

#SnatchBalance #SquatSnatch #Burpee

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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