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Thursday's WOD - 4/09/2015


Skill:

Burgener Warm

Push/Split Jerk Review

Strength/WOD:

Snatch - 1-1-1-1-1

Clean and Jerk - 1-1-1-1-1

#cleanandjerk #snatch

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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