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Friday's WOD - 4/24/2015


Article:

The Clean and Jerk Rack Positions

Skill:

Split Jerk skill work and review

Strength:

Complex review then:

E2MOM (every 2 min on min) for 14 min:

3 Front Squats + 2 Split Jerks

WOD:

For Time (18 min cap)

50 double unders (3x singles)

40 T2B

30 Burpee box jumps

20 Front Squats

10 Split Jerks

**Announcements**

Saturday's forecast is calling for lots of rain. Stay tuned to Facebook for updates on the 5k trail run.

We have several ladies from CFLP competiting this weekend! Good Luck GIRLS!

#cleanandjerk #doubleunders #toes2bar #burpeeboxjumps #frontsquat #splitjerk

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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