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Friday's WOD - 5/29/2015


Skill:

L-Sit w/ Partner

3 x 30 seconds work / 30 sec rest

Strength:

Burgener Warm up for Clean

Power Clean 3-3-3-3-3

WOD:

For Time:

15-12-9-6-3 (15min CAP)

Calorie Row

Sit up

Power Clean

#Powerclean #LSit #situps #calorierow

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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