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Tuesday's WOD - 6/9/2015


Skill:

Burgener warm up for Snatch

Snatch Balance Review w/ PVC

Strength:

3x5 - Snatch Balance w/ short pause @ a light to moderate weight

Squat Snatch - 1-1-1-1-1

WOD:

Run 1 mile for time

#snatchbalance #squatsnatch #run

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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