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Friday's WOD - 6/12/2015


Skill:

Burgener Warm up for Clean

Split Jerk Review

Strength:

12 minutes to establish a heavy Clean and Jerk

WOD:

Set a 15 min Clock:

50 Calorie Row

40 Burpees to an approx 6in Target

30 Toes to Bar (or Knee Raises / Toes to Ceiling)

20 Clean and Jerk

(140 reps total)

Max Calorie Row in remaining time…..

#calorierow #cleanandjerk #toes2bar #Burpees

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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