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Monday's WOD - 6/15/2015


Skill:

3x5-10 Handstand push ups​

Strength:

Deadlift

Tier 1 (intermediate): 5x2@80-85% (+5# per successful set)

Tier 2 (advanced - male: 2xbw, female: 1.5bw): 5x1@88-93%

WOD:

10 min AMRAP:

5 Handstand Push ups

10 Deadlifts

20 Double Unders (3x singles)

#handstandpushups #deadlift #doubleunders

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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