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Tuesday's WOD - 6/16/2015


Skill:

Rowing Drills

Banded Air Squat Glute Activation Drill

Strength:

SQUAT - Week 9

1x3@70

1x3@75

1x3@80

1x3-5@85

1x3-5@90

WOD:

EMOM for 18 minutes (12 min total work)

0-1: Sprint 200m

1-2: Row 250m

2-3: REST

3-4: Sprint 200m

4-5: Row 250m

5-6: REST

6-7:Sprint 200m

7-8: Row 250m

8-9: REST

9-10: Sprint 200m

10-11: Row 250m

11-12: REST

12-13: Sprint 200m

13-14: Row 250m

14-15: REST

15-16: Sprint 200m

16-17: Max Row for Distance in allotted time

17-18: REST - Complete

**Repeat from 12-31-15**

#row #sprint #BackSquat

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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