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Thursday's WOD - 6/25/2015


Skill:

Tabata Hollow Rock

Burgener Warm up for Clean + Push Press Review

Strength:

Complex Review then:

Hang Clean and Push Press = 1 Power Clean + 2 Push Press

1x1+2@55

1x1+2 @65

1x1+2@75

2x1+2@80

WOD:

5 RFT:

5 Hang Clean

10 Push Press

15 Box Jumps

#hangpowerclean #pushpress #boxjumps

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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