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Monday's WOD - 6/29/2015


Skill:

4 x 5 - Tempo Handstand Push-up

Strength:

5x3 Deficit Deadlift @ 80-90% w/ a 1-2 in Deficit

WOD:

10 min AMRAP:

3 Deadlift

3 Handstand push ups

6 Deadlift

6 Handstand push ups

9 Deadlift

9 Handstand push ups

12 Deadlift

12 Handstand push ups

15 Deadlift

15 Handstand push ups

18 Deadlift

18 Handstand push ups

21 Deadlift

21 Handstand push ups

and as far as the athlete can continue up the ascending ladder in 8 minutes...

#handstandpushups #Deadlift #StrengthandConditioningSchedule

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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