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Tuesday's WOD - 7/21/2015


Skill:

5x4 - Around the Worlds

Strength:

Back Squat - Week 14

1x3@85

1x3@90

1x3@95

1x1-3@100

1x1-3@105

WOD:

“Squat a Ton and Run”

4 RFT

Squat 1 (metric) ton

400m Run

1 ton = 2240 pounds. Complete the following reps per round with the weights listed:

  • 275 lbs = 8 reps

  • 245 lbs = 9 reps

  • 225 lbs = 10 reps

  • 205 lbs = 11 reps

  • 185 lbs = 12 reps

  • 155 lbs = 15 reps

  • 135 lbs = 17 reps

  • 115 lbs = 20 reps

  • 95 lbs = 24 reps

  • 75 lbs = 30 reps

  • 55 lbs = 40 reps

#BackSquat

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