Search

Thursday's WOD - 7/23/2015


Skill:

5x1 - Handstand walk around Box

Strength:

Bench Press

1x5-8@65%

1x4@80%

2x4@90%

**Based of 3RM (04/10)

WOD:

6 Rounds - 2 person teams

2 min AMRAP:

Calorie Row

Hand release push ups

**1 min Rest between rounds**

#calorierow #benchpress #handreleasepushups

1 view
BobsGym_Logo_4c copy.jpg

CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon