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Thursday's WOD - 8/20/2015


Skill:

3x1 - Rope climb review

  • Lower/Raise

  • Foot clamp

  • Leg wrap

Strength:

Deadlift

Tier 1:

1x3@70%ww

1x3@80%ww

1x3++@90%ww

Tier 2 (Women: 1.5x bw DL / Men: 2x bw DL)

6x5@77.8% 1RM

WOD:

For Time:

5 Rounds:

200m Sprint

20 (10R/10L) Alt. Front Rack Reverse Barbell Lunges

1 - 15ft Rope Climb / ½ rope climb / 1 lower/raise

**Rest 30 seconds after each round**


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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