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Monday's WOD - 8/24/2015


Skill:

4x5 R/L - Modified Single Leg Step-ups

**Superset**

3x10 - Good Morning @ bar weight

Strength:

Deadlift

  • Tier 1:

**Working weight is based off 90% of 1RM from 08/10. Recent on ramp grads should base this off a challenging 3 rep weight.

1x5@75%ww

1x3@85%ww

1x1++@95%ww

  • Tier 2 (Women: 1.5x bw DL / Men: 2x bw DL):

**Based off 1RM DL from most recent CF Total

5x5@81% 1RM

WOD:

“Christine”

3RFT:

500m row

12 Deadlifts

21 Box Jumps

**Repeat from 09-09-14**

#deadlift #rowing #boxjumps

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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