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Monday's WOD - 8/31/2015


Skill:

Front Rack Mobility

Front Squat Technique w/ BAR then:

Strength:

Front Squat - 2-2-2-2-2

Then:

1xAMRAP@65% heaviest FS double

****Last Front Squat was 03-24-14 and 09-12-14

WOD:

200m Sprint

9 Front Squats

200m Sprint

15 Front Squats

200m Sprint

21 Front Squats

#frontsquat #sprint

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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