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Thursday's WOD - 9/3/2015


Skill:

5x5R/L - Single Leg KB Deadlift

Strength:

Deadlift

  • Tier 1:

1x5@65%ww

1x5@75%ww

1x5++@85%ww

  • Tier 2:

4x5@85% 1RM

WOD:

2014 CrossFit for Canines Event 3: Set a 10 min Clock: Row 1000m then

AMRAP in remaining time of: 6 DL @ Rx: 155/115 / Scaled: 135/95 6 burpee BJ overs @ 24/20

#deadlift #burpeeboxjumpovers

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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