Search

Thursday's WOD - 9/17/2015


Skill:

3x10 Glute Bridge w/ 3 sec hold at the top

**Superset**

3x - Frog Stretch @ 1 min

Strength:

Back Squat

  • Tier 1: 5x3 - Linear Progression Back Squat @ +5-10# from last week

  • Tier 2: First Set Last (FSL) Back Squat

**Working weight is based off 90% of 1RM from 08/10

1x5@75%ww

1x3@85%ww

1x1++@95%ww

WOD:

"Tabata This!"

Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

**Repeat from and 01-20-15 and 08-24-14**

#squat #row #pullups #pushups #situps #BackSquat

0 views
BobsGym_Logo_4c copy.jpg

CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon