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Tuesday's WOD - 9/29/2015


Skill:

Split Jerk Review

3x5 - Tall Jerk

Strength:

Complex Review then:

5x1 - 1x Pause Split Jerk + 1x Pause Split Jerk + 1x Full Split Jerk

WOD:

0-3 min: 400m Sprint

Rest reminder of time

3-6 min: 400m Sprint

Rest reminder of time

6-9 min: 400m Sprint

Rest reminder of time

9-12 min: 400m Sprint

**Repeat from 04-14-15**

#splitjerk #Sprint

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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