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Tuesday's WOD - 10/13/2015


Skill:

Burgener warm up for Snatch w/ PVC

Strength:

A.) 5x1 - Snatch Skill Work

B.) 3x5 Hang Snatch

WOD:

4RFT:

200m Sprint

10 Hang Snatch

15 Box Jumps

#Powersnatch #HangSnatch #boxjumps

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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