A.) 3x20m Double KB Farmer’s Walk
B.) Dip Progression 5-10 of each
**Working weight is based off 90% of most recent 1RM (08/10). Recent on ramp grads will begin from 90% of a challenging 3 rep weight.
200m Double KB Farmer’s Walk
Ring Dip or variation
200m Double KB Farmer’s Walk to the finish..