Search

Friday's WOD - 10/30/2015 - No On-Ramp


Regular classes tomorrow 5:30a, 6:30a, 9a, 10a, 12p

Skill:

Med-Ball Clean Progression

4x10 - Med-Ball Clean

Strength:

Zercher Yoke Carry Review

5x1 - 20m Zercher Yoke Carry @ a challenging weight (15-20 min)

WOD:

10-1 Descending Ladder:

Med-Ball Clean

Push up

Ab-Mat Sit up

Halloween WOD:

(6:00PM Class ONLY)

“DT”

5RFT - 12 min CAP

12 Deadlifts

9 Hang Power Cleans

6 Push Jerk (or shoulder to overhead)

#medballclean #Deadlift #hangpowerclean #pushjerk #pushups #situps

2 views
BobsGym_Logo_4c copy.jpg

CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon