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Thursday's WOD - 11/12/2015


Skill:

A.) Push Press Drills and Review

B.) Sumo Deadlift High Pull (SDHP) Progression

C.) SDHP + Push Press

1x10 w/ Bar

2x1@ light weight

Strength:

Deadlift

  • Working weight is based off 90% of most recent 1RM (08/10). Recent on ramp grads will begin from 90% of a challenging 3 rep weight.

  • 1x5@75%ww

  • 1x3@85%ww

  • 1x1++@95%ww

WOD:

For Time:

400m Sprint

15-12-9

Sumo Deadlift High Pull

Push Press

400m Sprint

9-6-3

Sumo Deadlift High Pull

Push Press

400m Sprint

#Sprint #Deadlift #SDHP #pushpress

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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