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Thursday's WOD - 11/19/2015


Skill:

Med-Ball Clean Progression

Burgener Warm up for Clean

Strength:

EMOM for 10 min:

3x Power Clean

WOD:

“The Chief”

5 Rounds:

3 min AMRAP:

3 Power Cleans

6 Push ups

9 Air Squats

**Rest 1 min between rounds**

#Powerclean #pushups #airsquats

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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