Double-Unders got you down?
Crossfit Lion’s Pride is hosting a Double-Under Seminar, Saturday, Nov. 21st at 10:00am. For beginners to advanced athletes. Cost is $30 for a 2 hour seminar and can be paid online or in person. You can even sign up Satruday morning when you arrive. Watch the video to see what you'll learn and then click here to sign up. http://goo.gl/forms/3uNXHN2nVC
-Bring Your Jump Rope-