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Friday's WOD - 12/4/2015


HAPPY GRADUATION ON-RAMP 15.11

Skill:

Burgener Warm up for Clean

Push Press Review & Dip-Drive Drills

Strength:

EMOM for 10 minutes:

3x Hang Power Clean + 2x Push Press

Scale: 3x Hang Clean + 2x Push Press @ a light to moderately challenging weight

WOD:

400m Sprint then

3 RFT:

10 Hang Cleans @ 60-70%

15 Box Jumps

#hangpowerclean #boxjumps #Sprint

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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