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Tuesday's WOD - 12/22/2015


Skill:

Basic Muscle up Progression

Intermediate Muscle up Progression

Advanced Muscle up Progression

WOD:

12 min AMRAP:

250m Row

15 Push ups

3 Muscle ups or scaled variation

#muscleup #pushup #row

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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