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Monday's WOD - 12/28/2015


Skill:

3x30 sec Holds - Banded Air Squat Glute Activation Drill

Pause Back Squat

**2-3 sec pause at the bottom of each squat

Strength:

5x4 - Pause Back Squat @ 70-80%

WOD:

For Time:

30 Calorie Row

60 Wall Ball

30 Calorie Row

#BackSquat #calorieRow #wallballs

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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