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Wednesday's WOD - 12/30/2015


All Regular Class Times: 5:30a, 6:30a, 9a, 10a, 12p, 4:30p, 5:30p, 6:30p (daycare 9-1 & 4:30-7:30)

NO KIDS CLASSES

Skill:

Handstand Push-up Progression

Split Jerk Review

Strength:

5x1 - 1x Pause Split Jerk + 1x Pause Split Jerk + 1x Full Split Jerk @ a light to moderate weight

WOD:

On a 12 min Clock:

800m Run then AMRAP in remaining time of:

9 Burpee to 6” Target

6 C2B Pull up / Pull up / Ring Row / Ring Pull up

3 STRICT HSPU or scaled variation

#stricthspu #run #burpeetotarget #chest2barpullups

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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