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Thursday's WOD - 1/21/2016


Skill:

4x10 - Seated Good Morning

3x10 - Back Extensions

Strength:

Deadlift

**Working weight is based off 90% of 1RM from 01/04

1x3@70%ww

1x3@80%ww

1x3+Amrap@90%ww

WOD:

For Time:

21-15-9

Hand Release Push up

Calorie Row

Deadlift @ 60-70% (225/155)

#Deadlift #handreleasepushups #calorieRow

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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