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Thursday's WOD - 1/28/2016


Welcome to class recent On-Ramp Grads!

Skill:

3x10 - GHD Hip Extension

2x50 ft - Forward Sled Drag

Strength:

Deadlift @ 90%1RM

1x5@75%ww

1x3@85%ww

1x1+Amrap@95%ww

**Recent On-Ramp grads will work up to a challenging 3 rep

WOD:

10-1 Ladder

20m Shuttle Run

American KBS

Ab-mat Sit up

#Deadlift #shuttlerun #americankbs #situps

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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