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Wednesday's WOD - 2/24/2016


Skill:

Burgener Warm up for Snatch

Strength:

Complex Review then:

EMOM for 8 min:

1x Power Snatch + 2 Hang Power Snatch

WOD:

8 min AMRAP:

30 Calorie Row

15 Power Snatch @ 40-50%

#Powersnatch #hangpowersnatch #calorierow

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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