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Monday's WOD - 2/29/2016


Skill:

Reminder: Submit CF Open Scores by 5 PM Monday night!

3x10 - Russian KBS

3x1 - Rope Climb & Review

Strength:

Deadlift +5-10# to working weight

1x5@65%ww

1x5@75%ww

1x5+Amrap @85%ww

WOD:

3RFT:

400m Run

25 Russian KBS

10 Box Jumps

1x Rope Climb / ½ Rope Climb / 1x Lower+Raise

#russiankettlebellswings #boxjumps #ropeclimbs

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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