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Monday's WOD - 3/14/2016


Skill:

3x 5+5 - 5 Russian + 5 American KBS

Handstand Walk and variations

Strength:

Deadlift

1x5@75%ww

1x3@85%ww

1x1+Amrap @95%ww

**working weight/training max = 90% of 1RM

WOD:

For Time:

20m Handstand Walk or scaled variation

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10-1 Ladder

Burpees to 6” Target

Box Jump

American KBS

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20m Handstand Walk or scaled variation

#handstandwalk #burpeetotarget #amer

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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