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Tuesday's WOD - 3/22/2016


Skill:

Weighted Strict Pull up / Strict Pull up

5x4 @ a challenging weight, +5-10# heavier than last on 02/09/15, all sets at the same weight

Scale: 5x10 - Scapular Pull ups w/ short pause

Strength:

4x100 ft (approx) Forward Sled Drag @ a challenging weight

WOD:

For Time:

20 Double Under

20 Pull ups / Strict / Kipping / Ring Row

30 Double Unders

30 Push ups

40 Double Unders

40 Sit ups

50 Double Unders

50 Air Squats

**Repeat from 10/19/15**

#sleddrag #doubleunders #pullups #pushups #situps #airsquats

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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