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Wednesday's WOD - 3/23/2016


Skill:

3x - 30 sec Bottom Balance Complex

REST 1 min between rounds

Sumo Deadlift High Pull (SDHP) Progression & Review w/ PVC/Bar

Strength:

4x10 - Sumo Deadlift High Pull @ light to moderate weight

WOD:

For Time:

21-15-9

Sumo Deadlift High Pull

Lateral Burpees over Bar

Toes to Bar or scaled variation

#sdhp #lateralburpeesoverbar #toes2bar

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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