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Monday's WOD - 3/28/2016


Skill:

5x 20m Med-Ball Walking Lunge (Russian Lunge)

**Superset**

5x 30 sec Handstand Hold

Strength:

Prowler Sled Push Review then:

7x 100 ft (approx) - Prowler Sled Push @ a challenging weight

WOD:

For Time:

"Annie"

50-40-30-20-10

Double unders (90 singles)

Sit ups

**Repeat from 09-21-15, 02-02-15, 06-27-14**

#prowlersledpush #doubleunders #situps

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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