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Monday's WOD - 4/4/2016


Skill:

CrossFit 8085+Performance Announcement


CrossFit Total Review of standards / safety precautions


Strength/WOD:

CrossFit Total Article

1-1-1 - Back Squat (15-20 min)

1-1-1 - Strict Press (10-15 min)**

1-1-1 - Deadlift (15 min)

**For this cycle of CF Total, we will be performing the Strict Press. This was amended to a push press during the last cycle (01-14-16).

Last CF Totals were 01-05-16; 08-10-15; 04-06-15; 01-14-15

CrossFit Total Scale:

3-3-3 - Back Squat

3-3-3 - Strict Press

3-3-3 - Deadlift

#CrossFitTotal

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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