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Thursday's WOD - 4/7/2016


Skill:

2x1 - Modified Burgener Warm up w/ Squat Clean focus (PVC then Bar)

Split Jerk Review

Strength:

Clean & Jerk (S2O) - 1-1-1-1-1 (5)

SCALE: Hang Power Clean & Jerk (S2O) - 5x3@ challenging weight

**Compare to max clean from 01-01-16 / 08-13-15 / 04-09-15

WOD:

For Time:

800m Sprint

30 Squat Cleans @ 50-60%

30 Pull ups

#sprint #squatclean #pullups #cleanandjerk

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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