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Friday's WOD - 4/8/2016



Skill:

3x5R/L - Glute Activation Drill

**Superset**

2x10m down and back - Glute Activation-Abduction Drill

Strength:

Yoke Carry Review

5x1 - 20m Yoke Carries @ a challenging weight

WOD:

“Karen”

For Time:

150 Wall Balls @ 20/14

**Repeat from 06-23-15 & 11-03-14**

#wallballs #YokeCarries

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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