Search

Friday's WOD - 4/15/2016


Skill:

Burgener Warm up for Snatch

Strength:

5x3 - Snatch Pull @ approx 50-60%

Power Snatch – 1×3@50%, 1×3@60%, 1×3@70%, 2×3@75-80%

WOD:

For Time:

21-15-9

Power Snatch @ 55-65%

Pull up / Ring Row / Strict

#Powersnatch #pullups

1 view
BobsGym_Logo_4c copy.jpg

CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon