Search

Friday's WOD - 4/22/2016


Skill:

Barbell Overhead Carry @ BAR weight

Strength:

15 min to work up to a heavy/challenging 20m Overhead Barbell Carry

**Compare to Feb 5, 2015**

WOD:

3RFT:

400m Run

21 Box Jumps

12 Ground to Overhead @ 55-65%

#overheadcarry #run #boxjumps #groundtooverhead

0 views

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon