Double Under Skill Work
4x5 - Partner Glute Ham Raise
4x5 - GHD Glute Ham Raise
**Working weight is 95% of 1RM / Recent On-Ramp grads will work up to a challenging 3 rep weight and record it for future use**
2 min AMRAP
15 Deadlifts @ approx 55-65% (225/155)
Max Effort double unders in remaining time….
**Rest 2 minutes between efforts**