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Friday's WOD - 5/13/2016


Skill:

Dip Progression

Overhead Squat Review & Open Hand / Table Top OHS Drill w/ PVC

Strength:

EMOM for 9 min:

3x - Overhead Squat

SCALE: EMOM for 9 min:

3x OHS / Front Squat / Back Squat @ light to moderate weight

WOD:

3RF

21 Calorie Row

15 Overhead Squat @ 50-60%

9 Ring Dips

Scale: 3RFT

21 Calorie Row

15 OHS / Front Squat / Back Squat @ 40-50%

9 Dips or scaled variation

#overheadsquat #calorierow #dip

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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