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Tuesday's WOD - 5/17/2016


Skill:

Ankle/Hip Mobility

Pistol Progression, athletes will work thru 5-10 of each progression as a class.

Burgener Warm up for Snatch

Strength:

Snatch Complex Review then:

EMOM for 9 min: 3 Position Power Snatch

Snatch (floor) + Hang Power Snatch (just BELOW knee) + Hang Power Snatch (just ABOVE knee)

WOD:

10 min AMRAP:

5 Power Snatch @ 60-70%

10 (5R/L) Alt. Pistol / Scaled Variation

#Powersnatch #Pistol

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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