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Thursday's WOD - 5/19/2016


Skill:

20m Burpee Broad Jump

3x1 - Grounded L-Sit

Strength:

Back Squat - Heavy Week

4x2@85%ww

WOD:

12 min AMRAP:

200m Sprint

20m Burpee Broad Jump

15 Ab-mat sit ups

#burpeebroadjump #Sprint #situps #backsquat

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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