Search

Monday's WOD - 5/23/2016


Skill:

Toes to Bar Progression

Press Series Review

Strength:

Strict Press

+5-10# to working weight / ww=95% of 1RM

1x5@65%ww

1x5@75%ww

1x5++Amrap@85%ww

Rest 2 minutes

Rest Pause Set@65%ww

WOD:

9 min AMRAP:

400m Sprint

-----------------

3 Shoulder to Overhead (S2O) @ 50-60%

3 Toes to Bar or scaled variation

6 S2O

6 T2B

9 S2O

9 T2B (36 reps)

12 S20

12 T2B (60 reps)

15 S20

15 T2B and so on until time expires… (90 reps)

#strictpress #toes2bar #shouldertooverhead

0 views

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon