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Thursday's WOD - 5/26/2016


Skill:

4x 10 - Hollow Body Kips

**Superset**

3x 10R / 10L - Rear Foot Elevated Split Squat

Strength:

Back Squat - 5x2@75%ww

WOD:

15 min AMRAP:

15 Wall Ball

12 Burpee Box Jump

9 C2B Pull up / Pull up / Ring Row

#chest2barpullups #burpeeboxjumps #wallballs #backsquat

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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